Some of you know that I've been on a quest

to eat healthier - less calories, for sure....

But more importantly to me -- > it's been about adding in GOOD [for me] foods - 

You see... my last health screening [at work] showed some numbers not quite right so I want to see if I can change that a bit before I see my regular doctor in October...

So --- I'm adding in FRUITS

[honestly - how much pure fruit have you eaten in the past week?] 

TUNA and SALMON, 

OATMEAL,

and MILK / DAIRY < -- so not my thing...

But, I'm doing it -  even made a little chart 

[in a traveler's notebook] to keep myself on track...

Sorry, I digress - I wanted to share one of the ways I'm adding dairy into my diet ... 

Greek Yogurt.

I like the thicker texture - and I love that it has so much more protein...

I often just had a little packet of splenda and top it with blueberries - yum.

With this heat wave [normal for us in the south, I thought I'd add in some strawberries and make popsicles... So - to start slice some fresh berries 

and sweeten with your favorite sweetener.

Then stir in your favorite yogurt... I've found I like most plain Greek yogurts, this just happened to be what I had at the time...

Stuff the molds, and put in the freezer for a few hours or overnight....

It looks a little wonky [so not pinterest perfect]

but tastes wonderful!

[In retrospect, I think I could have stuffed more in to fill every part of the mold...or maybe chopped the fruit up a little smaller.... Regardless - It. Was. Good. 

 A great treat for these 100* days - 

and still countable on my check list [one fruit - one milk] 

Yay.

-- Note, check with your doctor about the diet plan that is right for you.