I often use ideas from pinterest

or magazines to inspire - 

[I'm not even sure where this idea came from - ha]

and then, add my own spin...

[and quote / journaling.] 

Process: I usually sketch in a little notebook I carry with me 

and then [water] color it days [weeks -?] later -- 

Then I add it to my art journal [just glue it down and paint around --]

On this page I changed the top of the page from 

'Getting to Know Your Oven' 

to 'Getting to know your Self'

with the help of some stickers.

Enjoy your day!
And remember -
Whatever you believe about yourself on the inside 
is what you will manifest on the outside.